Join Our Community
Get our monthly newsletter with empowering content to help you live your best and most fulfilled life.
Kundalini Yoga Beginner Tips: Expert-Backed Advice for Newcomers to the Journey
Newcomers to the realms of Kundalini Yoga can find the pathway challenging. The truth of the matter is that this lifestyle change can feel overwhelming.
How to Hypnotize Yourself into Experiencing Forgiveness with a Kundalini Yoga Practice
Self-hypnotism might sound daunting to the uninitiated, but with practice and the right guide, it is a really effective tool that every Kundalini yoga student
The Navel Point and How it Affects Your Communication
Some people may believe that it is important to speak from the heart. In Kundalini Yoga, we believe that it is important to speak from
The Radiant Body: Illuminating the Fifth Body in Kundalini Yoga
Kundalini Yoga, a practice steeped in ancient wisdom and spirituality, offers a profound understanding of the human energy system that goes far beyond the physical
Menstrual Cycle Empowerment: What Kundalini Yoga Tools to Use During It
The menstrual cycle can be a challenge for some people, bringing with it discomfort, inconvenience, and illness. But did you know that — in Kundalini Yoga —
Aromatherapy
Mindful Mornings: The Most Energizing Incense to Start the Day
Why Should You Burn Incense in the Morning? Early in the morning is when we are most susceptible to our surroundings. It is when you
The Mysteries of Myrrh Incense You Should Know About
What is Myrrh Incense? Myrrh incense results from the harvesting and processing of the resin obtained from the myrrh tree (Commiphora myrrha), a small tree
The Complete Cedarwood Incense Guide for Beginners
Brief History of Cedarwood Incense Cedarwood incense is a time-honored tradition that dates back thousands of years. The use of cedarwood as incense can be