Kundalini Yoga Beginner Tips: Expert-Backed Advice for Newcomers to the Journey

Newcomers to the realms of Kundalini Yoga can find the pathway challenging. The truth of the matter is that this lifestyle change can feel overwhelming. However, if you stick with it, this journey can lead the way to an entire spiritual awakening like no other.

While it may be hard at times, there is no need to give up. The powers that you will receive are far greater than you might imagine. If you are just beginning here, you may be looking for some support and advice to help you along the way. Here’s what you need to know.

1. Pick a few practices to start with

When you first start out with Kundalini Yoga, the selection of practices is colossal. There’s a whole wealth of kriyas, meditations, mudras, and mantras, of which you can be aware. Don’t let that idea startle you. Nobody expects you to memorize them all overnight.

Pick a few kriyas and meditations to start with. Choose activities that speak to you and your soul. What are the positive changes you want to make in your life? How do the practices that you have chosen align with these transformations? Begin there.

2. Don’t sweat the small stuff

You won’t get everything right the first time around. That is the reality of the situation. However, that doesn’t mean that you should give up. Rather than calling it quits, you should stop sweating the small stuff. For example, if you can’t perfect a certain breathing practice, don’t be too hard on yourself. You will get there — it simply takes time.

3. Create a routine that works for you

We all have busy schedules and it can be hard to keep up. One of the main reasons that people don’t stick with Kundalini Yoga is their time constraints. However, the best way to get around this problem is to make a routine that works for you.

While it’s ideal to get up in the ambrosial hours for your morning sadhana, that may not fit in with everything else that you have to do that day. If that is the case, you need to change your routine and create a schedule that aligns with what you need here.

4. Don’t expect every day to be the same

You will have good days and you will have bad days. Not everyday is going to be the same. If you are struggling to get into the zone one day, don’t presume that tomorrow will be the same. There is no way of knowing what the future has to bring your way.

The best thing to do is to treat every new morning as a new opportunity to start your practice. Be bold and powerful in the moves that you make. When you acknowledge that you will experience dips and peaks, it will become easier to manage yourself.

5. Follow your own yogic pathway

If you are looking around you at what other people are doing, you are not focussing on yourself. That is a mistake. When you start your Kundalini Yoga journey, it is important that you follow your own pathway. For some people, the transformation will be fast. However, for others, it may take time to get to grips with all that the experience has to offer.

Whenever you lose sight of why you have embarked on this journey, you need to find your center. Recognize that this is a solo experience and one that can not be shared.

6. Make space in your home for practices

It’s important to make a physical space in which you can practice Kundalini Yoga. Start by selecting a room or area of your home that fits the bill. You can fill it with the things that allow you to relax and unwind. You may want to gather some incense and a yoga mat. Creating a serene space in which you can be at one with yourself is always a wise move.

If there is no space within your home, you may want to take things outside. So much of the Kundalini Yoga journey is about the natural world around us. It makes sense to do so.

7. Try different kriyas out for yourself

Have you tried out the various kriyas yet? When you are starting your journey, these are the types of activities that you will want to experiment with. There’s a wide variety of options out there — each exercise set brings its own myriad of benefits you can use.

Don’t worry if you don’t gel with the first kriya that you try for yourself. We are all different. You may not like every set that you give a go. It is important to keep moving forward.

8. Focus on your breathing

Breathwork is the beating heart of Kundalini Yoga. If you are not paying attention to this part of your practice, you may not be getting the full experience. Most of the time, we breathe without thinking about it. That is fine — but you can improve it somehow.

Learning the art of pranayama can be tough. Start small with a few exercises and then work your way up. This approach means that you are fully in touch with your breathing.

9. Avoid judging your own experience

Do you judge how you feel when you are practicing Kundalini Yoga? All too many of us are guilty of doing this. When you are trying to do a multitude of things at once, it can be hard to quiet the noise in your head. You may be wondering about the effect yoga is having.

If that sounds familiar to you, it’s time to change your ways. Switch up your attention and focus on your breathing and the activities that you do. Don’t judge yourself so harshly.

The Takeaway

Everyone’s Kundalini Yoga journey is unique to them. If you are finding it hard to keep up with the practice, try some of the above approaches. You may find that they help you.

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