Newcomers to the realms of Kundalini Yoga can find the pathway challenging. The truth of the matter is that this lifestyle change can feel overwhelming. However, if you stick with it, this journey can lead the way to an entire spiritual awakening like no other. While it may be hard at times, there is no need to give up. The powers that you will receive are far greater than you might imagine. If you are just beginning here, you may be looking...
Self-hypnotism might sound daunting to the uninitiated, but with practice and the right guide, it is a really effective tool that every Kundalini yoga student should endeavor to include in their repertoire. When used alongside good-quality incense, such as frankincense for concentration and deep spirituality, self-hypnotism holds the key to unlocking a whole new area of the practice. Kept deep inside our psyche we have all manner of hidden...
Some people may believe that it is important to speak from the heart. In Kundalini Yoga, we believe that it is important to speak from the Navel Point. This is where our true, authentic self is projected from, allowing us to speak openly, honestly, and with clarity.Do you want to learn more about the Navel Point and how to harness its power? Keep on reading. What is the Navel Point Our navel is our first point of nourishment. It is our truest,...
Kundalini Yoga, a practice steeped in ancient wisdom and spirituality, offers a profound understanding of the human energy system that goes far beyond the physical postures and breathing exercises commonly associated with yoga. At its core, Kundalini Yoga delves into the realms of the mind, spirit, and subtle energy bodies, presenting a holistic approach to well-being. One of the intriguing aspects of this practice is the concept of the...
The menstrual cycle can be a challenge for some people, bringing with it discomfort, inconvenience, and illness. But did you know that — in Kundalini Yoga — it is believed to be a powerful and profound experience? The menstrual cycle follows the moon, bringing its energies through us, cleansing the body of the toxins on a monthly basis. When we work with this cycle, not against it, we are able to see benefits not only monthly, but...
